Studying Sports Nutrition Links

A steady diet of sports

CORNWALL — Consider Erik Sesbreno on the front lines, in the ever-evolving relationship between science and sports. Which is exactly where he wants to be.[...]

Three Important Vitamins and Minerals Athletes Should Be Aware Of

Nutrition is important for everyone, regardless of whether they lead an active or sedentary life. Having high levels of nutrition will help to promote better health and wellness in an individual. Athletes, however, often have heightened nutritional needs.

Treating & Preventing Sports-Related Headaches

Nearly any individual can suffer from headaches for a variety of reasons, but many athletes find themselves suffering from headaches as well. Headaches can progress into very painful migraines and may interfere with the athlete's ability to perform physically.

DARRELL HUCKABY: There's a lot to celebrate in February

February is being ushered in today and it couldn't have come at a better time.

Icing Injuries May Not Be a Good Idea

You're on the field, in the court, playing whatever sport it is that you love. You lose your balance. You start to fall. You try to regain your balance but only stumble more, landing awkwardly, twisting your ankle. Your ankle is throbbing and it hurts to move.