Sports Nutrition For Endurance Athletes By Monique Ryan Links

Toolbox: How Much Protein is Enough?

Ed Note: We are very happy to welcome Anne Guzman to the Toolbox crew. Besides being Canadian (eh?), Anne is a registered holistic and sports nutritionist with a degree in kinesiology. She also backs up this knowledge with experience as a professional road racer from 2007-2011.

Athletics: Pre Race Diet

Leah Larocque's Column.

Athletics: Pre Race Diet - RunnersWeb

RunnersWeb

Athletics: Pre Race Diet RunnersWeb "When I go to marathon expos," says Monique Ryan, RD, author of Sports Nutrition for Endurance Athletes, "I'm amazed how many people haven't carbo-loaded properly. Runners train so hard and then arrive with a huge handicap." The easily accessible carbs ...

Carboidrato na hora e na quantidade certa - EXAME.com

EXAME.com

Carboidrato na hora e na quantidade certa EXAME.com