John Isner: Wimbledon, Olympics will be fun
Isner hopes to make his Olympic debut in London. He already has some history at Wimbledon, the venue for Olympic tennis.
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Going ‘against the grain’
In his newest book, The South Beach Wake Up Call, Dr. Arthur Agatston, father of the South Beach Diet and preventive cardiologist, suggests eliminating all wheat products, rye and barley from your diet may be the “gluten solution” to greater health and well-being. According to Agatston, he noticed some of his patients eating lean proteins, [...]
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Use motivation to get rid of exercise excuses
According to health experts, lack of the time is the most common excuse for people to delay their healthy lifestyle action plans, so professionals are searching for more ways to beat exercise excuses.
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Asheville area fitness calendar for the next few weeks.
CYCLE AND CAMPING WEEKEND: Friday-Sunday with WNC Alliance in Bryson City. Beginners welcome. Ride Road to Nowhere with ecologist, other side trips, camp at Deep Creek Campground. $40 members, $50 nonmembers ($15/$25 for one day of riding). Includes camping, meals, WNCA membership.
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ETX trainer offers women workout tips for weight loss
As it turns out, one of the hardest parts about working out for just about everyone is finding the motivation to go do it.
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