Diet Of An Athlete Links

Four Ways Consuming Protein Shakes Can Benefit an Athlete

Protein shakes are becoming very popular with athletes, since protein drink are easy to consume, and leave behind little mess to clean up. An athlete that is constantly working out or participating in sports should consider protein shakes, especially if he or she is always on the...

A pint a day keeps the doctor away... and YES, we do mean beer!

When drunk in moderation beer provides a wider range of health benefits than wine and it doesn't matter whether you prefer ale of lager.

Albany CrossFit 90 Day Challenge Exceeds Expectations

Albany CrossFit announces preliminary results from a 90-day diet and fitness challenge that has participants pushing hard to exceed expectations.Albany, New York (PRWEB) February 03, 2012 Albany CrossFit and CrossFit Clifton Park, part of an insurgent fitness movement that is changing the way people around the world think about nutrition, health and fitness, today announced some remarkable ...

Is your diet right for you?

When it comes to "diet," most people think more about calories than nutrition.

The sordid secrets of protein bars and how to pick the best for you

Nutrition fads have come and gone over the years but one piece of advice has remained the same: "Eat five to six times every day." Doctors and nutritionists agree it's the best way to keep energy... read more