Athletes Proper Dieting Links

Carbohydrates: To Use or Abuse? - Huffington Post (blog)

Carbohydrates: To Use or Abuse? Huffington Post (blog) Because human beings can adapt to almost any diet, you are in a situation no other living creature faces: our minds rule our diet. Some people are naturally sensitive to bodily sensations. When they say, "My body is telling me" or, "I need to eat ... and more »

Make no bones about it: Strong bodies require the proper building blocks, the ... - Stamford Advocate

Make no bones about it: Strong bodies require the proper building blocks, the ... Stamford Advocate Her foundation was slowly weakening -- a condition brought on by an "energy deficient" diet. By relying too heavily on carbohydrates and failing to take in the proper amount of protein, healthy fats and dairy, she was not giving herself the proper fuel ... and more »

10 Day Shape Up Challenge With Jason Davis The Sportscenter Athletic Club - WFMY News 2

WFMY News 2

10 Day Shape Up Challenge With Jason Davis The Sportscenter Athletic Club WFMY News 2 She called it the 10-day shape-up and today on the Good Morning Show she revealed the results. To even her surprise she lost an inch and a half from her waist. She measured in at 37 inches on May 7th and by May 16th she was down to 35.5 inches.

To be successful, young athletes need good nutrition - Kansas City Star

To be successful, young athletes need good nutrition Kansas City Star T-ball, soccer, softball and tennis are in full swing, and young athletes need nutritious foods for top-notch performance. "In order to properly fuel their bodies for sport, youngsters need to eat a daily diet that focuses on adequate calories, ... and more »

Children and Athletics - TheAlternativePress.com (press release) (blog)

Children and Athletics TheAlternativePress.com (press release) (blog) Make healthy, green vegetables part of the diet. Protein is great, healthy carbs are necessary but if you want the human machine to function at 100%, feed it well. Do you think people who eat a good diet are more or likely to be injured?