Athlete Nutrition Links

Training like an Olympian; Local nutritionist says we can all learn from the elite athletes

Sure, being an Olympic athlete takes stamina, strength and talent. But Kathy Searles, a local licensed registered dietitian, knows it also takes a good mix of food and fluids. Searles recently attended a workshop at the U.S.

Why Michael Phelps eats 12,000 calories per day

The Olympic star recently said he consumes 12,000 calories per day, or 9,500 more than the FDA recommends for an active, young male.

Learning About the Female Athlete Triad

Female athletes have a special set of circumstances that they may face if they do not maintain a healthy, balanced lifestyle while training and participating in sports. The female athlete triad may occur when a female athlete is exercising or playing sports too intensely.

What Should an Athlete Eat Between Competitive Events?

There are plenty of resources touting the importance of pre-event meals. Pre-event meals are often comprised of high-carbohydrate choices like bread, pasta, yogurt, fruits and vegetables. These foods supply plenty of healthy carbohydrates to boost energy levels, support liver...

Nutrition Tips for Athletic Children

When you have a child who is an athlete, it is important to feed them properly. Children have different nutrition requirements than adults, and kids that are athletes have different dietary needs as well. If you have a child that plays sports, follow these nutrition tips to be sure...