Athlete's Nutrition Links

Athletes, Nutrition & Performance

Athletes go well beyond normal standards in energy expenditure and physically stressing the body's limits. Unbalanced or deficient diets and dehydration not only will curtail performance ability of an athlete but will also create a much greater risk of injury.

Dizziness & Athletes: Causes, Concerns and when to Seek Medical Attention

Participating in sports and athletic activities is a great way to stay in shape and promote your overall health and wellness. Regular physical activity, such as the activity carried out while playing sports, has physical, mental, emotional and social benefits for participants.

Three Important Vitamins and Minerals Athletes Should Be Aware Of

Nutrition is important for everyone, regardless of whether they lead an active or sedentary life. Having high levels of nutrition will help to promote better health and wellness in an individual. Athletes, however, often have heightened nutritional needs.

Take the right steps to train for a marathon

Runners head down Broadway at the start of the 2011 Country Music Marathon. / File / The Tennessean » Athlete’s House: Retail store designed to address the needs of the active individual with clothes, shoes and accessories. It offers weekly Tuesday runs at 5:30 p.m.;

Treating & Preventing Sports-Related Headaches

Nearly any individual can suffer from headaches for a variety of reasons, but many athletes find themselves suffering from headaches as well. Headaches can progress into very painful migraines and may interfere with the athlete's ability to perform physically.