American Sports Nutrition Stamina Links

Fitness: The benefits of aerobic exercise

Last week’s column talked about the common myths of weight loss, nutrition and exercise. One of the myths mentioned was the fact that cardiovascular/aerobic exercise is not needed in order to lose weight. According to the American Council on Exercise (ACE) “it is an essential part of EVERY exercise program and should be done for a minimum of 30 minutes on most days of the week”. But what exactly ...

Community Calendar

By Robinson Newspapers Staff The print deadline for calendar submissions is two weeks before the date of the event to be publicized. Email calendar@ballardnewstribune.com , or to get it posted online immediately, email michaelh@robinsonnews.com. Greenwood Senior Center 525 N. 85th St. 206.297.0875 Feldenkrais: Awareness Through Movement ...

Super swimmer considers sixth Olympic splash

U.S. swimming sensation Dara Torres says that if she decides to train for another Olympics, her toughest foe might just be menopause.

Let's get physical: Long, taxing season arrives at toughest test - USA Today

Let's get physical: Long, taxing season arrives at toughest test USA Today "It is one of the most grueling sports you will ever encounter." Shilstone says tennis requires strength, stamina, agility, flexibility, balance, ... and more »

New-born babies and broken bones don't get in the way of training - Bristol Evening Post

New-born babies and broken bones don't get in the way of training Bristol Evening Post It takes a lot of grit and determination, not to mention physical stamina, to be an endurance rider at the top level, especially if you have just given ... and more »