American Sports Nutrition Stamina Links

Take proper care when training for a half-marathon

Tackling a half-marathon is a common New Year's resolution. Experts say with the right nutrition, training, and determination, even the couch potato can meet the 13.1-mile goal in as little as 12 weeks. But because running is a buildable skill, you must learn proper technique to prevent injury and burnout. More: Health & Fitness news | Bay Area Living

Community Events and Public Meetings

Free Income Tax Return Preparation Jan. 23-24, at Jackson State University (1400 John R. Lynch St.), at the College of Business, rooms 201 and 202. The Center for Business Development and Economic Research, and the Accounting Society offer the service from 4:30-7:30 p.m. Free; call 601-979-2029 or 601-979-2699.

Success with a fitness program is all in your head - GrossePointeToday.com

Success with a fitness program is all in your head GrossePointeToday.com You made the decision: You are going to get trim, in shape, tighten up, build stamina, increase strength, or improve performance. You are ready to chart your course — either assisted by a trainer or on your own. Sounds easy, right?

Take proper care when training for a marathon - Kansas City Star

Take proper care when training for a marathon Kansas City Star Now, in preparation for the Oakland Half-Marathon, she runs three miles after work three times a week and does one long run every weekend, increasing it by one mile each time to build stamina and endurance. Owner Marty Breen of Forward Motion Sports in ... and more »

LETTER: How Lyme Affected One Young Resident - Patch.com

LETTER: How Lyme Affected One Young Resident Patch.com Courtesy American Lyme Disease Foundation Editor's Note: The following letter is from a Basking Ridge mother who said she has a cause — "to spread awareness about Lyme disease which affects so many people here in our area, especially our town. and more »