Sports Nutrition Books

In recent years people in general have become more health conscious, and especially athletes and health buffs in particular have become increasingly more conscious of their food and nutrition intake. To meet this new demand and clientele, numerous books have been written on sports nutrition in order to increase awareness of eating healthy while exercising and doing sports. Among these books on sports nutrition, there are some that are outstanding and really worth perusing.

'Sports Nutrition Guidebook' by Nancy Clark is a series of suggestions for sport nutrition by different sports nutritionists. Nancy Clark herself is a well-known and renowned sports nutritionist. The book guides the reader on how to identify the foods that can provide more energy but at the same time help to cope with stress and weight control, while improving overall health and bettering a stressed out lifestyle with improved quality workouts. There is special attention given to losing excess body fat without losing the energy for exercising. The book also contains good tips on improving food benefits by choosing the right food. The tips are practical with easy to follow guidelines for day to day application.

'High-Performance Nutrition: The Total Eating Plan to Maximize Your Workout' is a book by Susan Kleiner which correlates one's eating to a workout schedule and plan in order to obtain maximum results from the workout. The book stresses the combination of the right diet and exercise for excelling in sports and achieving optimum results. She demonstrates how this alliance between diet and exercise for excelling in sports can influence the body to respond to all types of workouts including strength training, cross training, aerobics, endurance training, and other types of recreational sports.

'Sports Nutrition for Endurance Athletes' by athlete counselor Monique Ryan is about the athlete's nutritional intake needs, and is a result of twenty years of experience in counseling athletes on the right nutrition for their needs. She walks the reader through the principles applicable for endurance athletes of all sports with specific guidelines for triathalon, swimming, distance running, cycling, mountain biking, etc. In addition to basic nutrition, she addresses persistence in training. This is a detailed book in addition to being a practical sports nutrition guide.

'Eating for Endurance' is written by Ellen Coleman, a registered dietician who is an elite endurance athlete, specializing in sports nutrition. This is a firsthand informational book as the author speaks from experience. It includes programs for improving the diet, maintaining an equilibrated healthy vs. ideal weight balance, the use of supplements for sport nutrition, successful extreme environment sport handling, and much more helpful information for the endurance sportsman.

It is important that all serious sports enthusiasts and health buffs have the right tools and information to manage their workouts and combine the right foods. These books do not supply the reader with misleading information or false promises but provide information that shows that achieving targets and goals are possible if the person is committed and persistent. Studying sports nutrition principles shows that exercise combined with a balanced diet helps achieve one's goals in addition to improving overall health, and all of these books provide a valuable resource to a sports nutrition library.

Michael Phelps extraordinary 12,000-calorie daily diet

US swimmer Michael Phelps made history yesterday when he scooped a record-breaking 11th Olympic gold medal, After his latest victory, he revealed the secret behind his six-days-a-week, five-hours-a-day training regime: an extraordinary 12,000-calorie daily diet, six times the int …

Why Michael Phelps eats 12,000 calories per day

The Olympic star recently said he consumes 12,000 calories per day, or 9,500 more than the FDA recommends for an active, young male.

First Baseball, Now Golf - Tiger Woods Talks About Upcoming Drug Testing of PGA Tour Members

"It's unbelievable how thick this thing is," Woods said after his pro-am round at the Target World Challenge, the final tournament of the year. "It's a lot to get through. I haven't gotten to the drug list yet."

Big Sam slams 'Fat, lazy nation'

Sam Allardyce fears England could struggle in the coming years because the nation is becoming 'fat and lazy'. The Bolton boss believes the government must act quickly to provide children with better physical education if world class sporting champions are to be unearthed.

How to Get That Hollywood Smile

Makeover shows make it look easy: new hair, make-up, wardrobe, and a bright new smile, and voilà, you're a new – and much more attractive – person. Most of these tactics are pretty straightforward, but is it really that easy to have a Hollywood smile?